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Coronavirus: What Do We Know About The Role of Ketones?
Coronavirus: What Do We Know About The Role of Ketones? The relationship between ketones and COVID-19 is still within the realm of speculation. Theory suggests that ketogenic diets could help protect against the "cytokine storm" in COVID-19, but research is needed to determine whether theory translates into clinical practice.
Keto Diet Guide for Beginners
Keto Diet Guide for Beginners Beginner's Guide to the Keto Diet. All you need to know to help you kick-start a healthy ketogenic diet including hundreds of recipes, guides and weight loss challenges.
High-Protein Diets: Is More Protein Actually Better?
High-Protein Diets: Is More Protein Actually Better? There is a lot of hype right now about high-protein diets. But what does this actually mean? How much protein should you eat? What are the best sources of protein? Is more protein actually better or is too much unhelpful? In this blog, we try to wade through the hype and give you reasonable scientific responses to some of the most common questions and controversies.
The Virginity Lie: How to Find Real Extra Virgin Olive Oil
The Virginity Lie: How to Find Real Extra Virgin Olive Oil Up to 80% of commercial extra virgin olive oil in the United States and United Kingdom are not actually extra virgin. Real EVOO is a healthy because it’s rich in the monounsaturated fat, oleic acid, and contains antioxidant molecules called polyphenols.
Crunch Without the Carbs: Low-Carb Alternatives to Crackers and Chips
Crunch Without the Carbs: Low-Carb Alternatives to Crackers and Chips Explore a comprehensive guide to low-carb and keto-friendly crunchy snacks, from store-bought options to homemade recipes. Dive into ingredient insights, pairing suggestions, and answers to frequently asked questions about maintaining that desired crunch without the carbs.
Is Aspartame Safe?
Is Aspartame Safe? Artificial sweeteners have zero carbs but are they safe? The truth about aspartame.
Ultimate Keto Buns
Ultimate Keto Buns The original recipe for keto buns. Tasty, easy to make and fluffy bread ideal for the ketogenic diet. This is the best low-carb, gluten-free & paleo bread you will ever try!
Announcing My Beginner's KetoDiet Cookbook
Announcing My Beginner's KetoDiet Cookbook The Beginner's KetoDiet Cookbook features over 100 low-carb, keto, paleo & primal recipes and a guide to kick-start your diet presented in a simple and accessible way so you can make informed decisions that work best for you.
Evidence-Based Review Process
Evidence-Based Review Process At Keto Diet App we have an evidence-based review process to ensure our articles are both relevant and factual
Should I Buy Organic Fruits and Vegetables? Your Ultimate Guide
Should I Buy Organic Fruits and Vegetables? Your Ultimate Guide In this article we explain the differences between organic and conventional produce, discuss in which cases selecting the organic option is most important, and share strategies for minimizing pesticide exposure from vegetables and fruits.
Struggling to Hit Your Macros? Here's the Solution
Struggling to Hit Your Macros? Here's the Solution Struggling to meet your macros on the keto diet? Discover effective solutions to address common challenges with carb limits, protein targets, and fat intake in this comprehensive article. Learn how to optimize your diet, overcome setbacks, and stay on track towards your health and fitness goals.
Caffeine on a Ketogenic Diet: Friend or Foe?
Caffeine on a Ketogenic Diet: Friend or Foe? Is caffeine keto? This article explores caffeine's effects on health in the context of a carb-restricted diet and makes recommendations for consuming it in a way that maximizes benefits while minimizing side effects.
How Your Microbiome May be Affected by a Ketogenic Diet
How Your Microbiome May be Affected by a Ketogenic Diet Do We need starchy carb-rich foods in order to keep our microbiome healthy? This article explains how ketosis may have a direct impact on the biome.
Benign Ketosis - Who Benefits the Most on a Ketogenic Diet?
Benign Ketosis - Who Benefits the Most on a Ketogenic Diet? This article explains how nutritional ketosis performs best for insulin resistant people.
Can the Ketogenic Diet Help Patients with Epilepsy?
Can the Ketogenic Diet Help Patients with Epilepsy? Therapeutic effects of ketosis. This article explains how the ketogenic diet can help patients with neurodegenerative diseases such as Parkinson's disease.
Carbohydrate Restriction: How Low Should You Go?
Carbohydrate Restriction: How Low Should You Go? Will severe carbohydrate restriction lead to greater fat loss than moderate carbohydrate restriction? This article compares three studies, different levels of carbohydrate restriction and the effect on weight loss.
10 Symptoms of Candida and How To Get Rid of It
10 Symptoms of Candida and How To Get Rid of It Candida overgrowth is more common than you think. Here are the most common causes, symptoms, and science-backed remedies to get rid of it.
How a Ketogenic Diet May Influence Body Composition
How a Ketogenic Diet May Influence Body Composition Will you lose muscles on keto? Will too much protein kick you out of ketosis? Will keto hinder your performance? This article provides answers to common questions about the ketogenic diet.
Keto For Women: Getting Your Period Back
Keto For Women: Getting Your Period Back Amenorrhea, irregular and missing periods - why it happens and how to fix it. Here are 7 science-backed remedies for optimal female health.
Can the Ketogenic Diet Help Patients with Parkinson's Disease?
Can the Ketogenic Diet Help Patients with Parkinson's Disease? Therapeutic effects of ketosis. This article explains how the ketogenic diet can help patients with neurodegenerative diseases such as Parkinson's disease.
How to Exercise on a Keto Diet
How to Exercise on a Keto Diet Do calories count? Will exercise help me lose weight? This post explains the best approach for health and weight loss on a ketogenic diet.
What You Need To Know About Omega-3 Fats
What You Need To Know About Omega-3 Fats Omega-3 fats are known for being anti-inflammatory and great for preventing chronic diseases. Here's everything you should know about the different types of omega-3 fats and why they are important for our health.
Aren’t Saturated Fats Bad For You?
Aren’t Saturated Fats Bad For You? The Journal of the American College of Cardiology confirms that saturated fat is not bad for heart health. Butter, red meat, and chocolate are back on the table!
The Benefits and Risks of Alcohol Consumption
The Benefits and Risks of Alcohol Consumption Answers to frequently asked questions: Is moderate alcohol consumption healthy? What are the best keto-friendly alcoholic beverages? Is alcohol suitable for weight loss? Pros and cons of alcohol consumption. Is alcohol consumption compatible with the ketogenic diet?
Practical Applications of the Ketogenic Diet in Patients with Parkinson's Disease
Practical Applications of the Ketogenic Diet in Patients with Parkinson's Disease Case studies, example meals, supplements, and practical tips on how to follow the ketogenic diet to manage Parkinson's Disease.
Is Vegan Keto Possible?
Is Vegan Keto Possible? While vegan keto is one of the most restrictive diets, it is possible to follow this dietary approach as long as you understand the limitations of plant-based ketogenic diets.
If You’re Keto, Your Lipids May be Misleading - New Report Suggests (April 2020)
If You’re Keto, Your Lipids May be Misleading - New Report Suggests (April 2020) Do you have high cholesterol and follow a keto diet? A standard lipid panel (total cholesterol, LDL, HDL, and triglycerides) may not be sufficient to determine heart disease risk in those who follow a ketogenic diet.
The Ketone Craze - Who Really Benefits From High Ketone Levels?
The Ketone Craze - Who Really Benefits From High Ketone Levels? What are ketones, how do they work and why most people don't need to aim for high ketone levels.
Can the Ketogenic Diet Improve PCOS?
Can the Ketogenic Diet Improve PCOS? Why a low-carb or ketogenic lifestyle may be ideal for women suffering from PCOS.
Lifestyle Strategies for Healthy Aging Using a Low-Carb Approach
Lifestyle Strategies for Healthy Aging Using a Low-Carb Approach Can a low-carb diet slow down aging? Simple lifestyle strategies to help you age gracefully. How to reduce oxidative stress and inflammation by following a low carbohydrate diet. Eat well and live long!
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